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The HCG Diet Video Introduction

Phase 1: Days 1 and 2
You will force feed for two days. TWO DAYS ONLY. Begin each day by recording your weight. You must also supplement with HCG (125 IU injection or a partial dose of Oral HCG). You must “eat frequently of highly concentrated foods such as milk chocolate, pastries with whipped cream sugar, fried meats (particularly pork), eggs and bacon, mayonnaise, bread with thick butter and jam, etc.” as much as you want with no restrictions.

Phase 2: Day 3 until you reach your goal weight
Begin each day by taking and recording your weight in the spreadsheet. Next take HCG injection or the appropriate oral dose. With Oral dosing you have to wait 15 to 30 minutes before consuming water or a meal. Also remember to consume 50% of your body weight in water each day. On the third day and thereafter until you reach your target weight, you must limit food intake to 500 calories from the following:

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

Dinner :
The same four choices as lunch.

What else is allowed?
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.

In fact, you should drink about 2 liters of these fluids per day. Many people are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission from your physician.

No variations other than those listed above may be introduced. There are a number of modifications to the original diet protocol circulating. These modifications should not be observed unless it is from your physician.

All things not listed are forbidden, and you can be assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed. To do this accurately you should have a letter-scale, as kitchen scales are not sufficiently accurate and the butcher should certainly not be relied upon. If you feel that this small amount of food is too much for you, feel free to omit any portions listed.

There is no objection to breaking up the two meals. For instance having a breadstick and an apple for breakfast or before going to bed, provided these items are deducted from the regular meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same time, nor can any item saved from the previous day be added on the following day. Check every meal against your diet

spreadsheet

before starting to eat and do not rely on memory. It is also worth pointing out that any attempt to observe this diet without

HCG

will lead to trouble in two to three days. The spreadsheet and oral HCG can be obtained from this website.

Oral Drops Schedule
Thirty (30) to thirty-six (36) drops should be taken on a split schedule:

Method 1: Six times daily place 5 to 6 drops under tongue and hold for 30 seconds or more, then swallow. Suggested times are: 5:00AM, 8:00AM, 11:00AM, 2:00PM, 5:00PM, 8:00PM.

Method 2: Three times daily place 10 to 12 drops under tongue and hold for 30 seconds or more, then swallow. Suggested times are: 5:00AM, 11:00AM, 5:00PM.

Method 3: Twice daily place 10 to 12 drops under tongue and hold for 30 seconds or more, then swallow. Suggested times are: 5:00AM and 5:00PM.

Diet Duration:
If you need to lose 15 pounds (7 kg.) or less you will require 26 days of treatment with 23 days of HCG supplementation (oral or injections). The extra three days are needed because you must continue the
500-calorie diet for three days after the last day of supplementing HCG. Dr Simeon warns, “if they start eating normally as long as there is even a trace of HCG in their body they put on weight alarmingly at the end of the treatment. After three days when all the HCG has been eliminated this does not happen, because the blood is then no longer saturated with food and can thus accommodate an extra influx from the intestines without increasing its volume by retaining water.” The treatment is stopped when either 34 lbs. have been lost or 40 days of HCG supplementation has been reached. The reason for the 40 day limit is to avoid becoming immune to the effects of HCG supplementation. The protocol can be repeated after six weeks, though the pause can be more than six weeks.

Phase 3: Three to Six weeks Maintenance Period
Continue dieting for three days without using HCG supplementation. Once those three days are over then you will begin the maintenance phase of the diet. You may now eat anything except sugar and starch provided you continue to track your weight daily. The bread-stick you were eating is no longer permitted. You are free to consume fish/meats, veggies, and drinks that do not contain carbohydrates. So fruit juices are out. Eat meats and veggies and drink plenty of water (see the Ketogenic Diet). You must without fail weigh yourself every morning when you get out of bed, having first emptied your bladder and before breakfast. It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, should not be eaten. On the first day your weight surpasses two pounds of the weight you recorded last day of HCG supplementation, even if this is only a few ounces, and then you must entirely skip breakfast and lunch and drink plenty of water. In the evening you must eat a huge steak and a raw tomato (or apple). Of course this rule applies only to the morning weight.

Once Phase 3 is Complete
Now that phase three is complete you can now begin another cycle starting with Phase 1 if you still have weight to lose. However if you have reached your goal weight, you can now begin eating a normal diet without any restrictions. For those looking to reach an even greater level of fitness search out this site for ideas or simply use this special tool:

Special Fitness Tool for those completing the HCG Diet and are looking for a greater level of fitness.

Stay fit and healthy,

knightking
www.beyondfatloss.com