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	<title>Beyond Fat Loss</title>
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	<link>http://beyondfatloss.com</link>
	<description>Strategies to keep fat off!</description>
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		<title>The Razor Sharp Abdominal Workout</title>
		<link>http://beyondfatloss.com/gettingripped/the-razor-sharp-abdominal-workout/</link>
		<comments>http://beyondfatloss.com/gettingripped/the-razor-sharp-abdominal-workout/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:32:17 +0000</pubDate>
		<dc:creator>Vince DelMonte</dc:creator>
				<category><![CDATA[Getting Ripped]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>
		<category><![CDATA[lose cellulite]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tone your body]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=654</guid>
		<description><![CDATA[If you could sculpt one body part to perfection before summer, what would it be?  Let me guess – six pack abs!  I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs.   Building eye-popping abdominals is not the hardest thing to achieve in the world but it's definitely not the easiest either.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Ideal Body Fat to See Your Abs?</title>
		<link>http://beyondfatloss.com/fitness/what-is-the-ideal-body-fat-to-see-your-abs/</link>
		<comments>http://beyondfatloss.com/fitness/what-is-the-ideal-body-fat-to-see-your-abs/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:07:15 +0000</pubDate>
		<dc:creator>Tom Venuto</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Getting Ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>
		<category><![CDATA[lose cellulite]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tone your body]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=581</guid>
		<description><![CDATA[Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if you don’t eat right and achieve a calorie deficit, your abs will remain covered in a layer of adipose.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/what-is-the-ideal-body-fat-to-see-your-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Software</title>
		<link>http://beyondfatloss.com/fitness/free-weight-loss-software-with-purchase/</link>
		<comments>http://beyondfatloss.com/fitness/free-weight-loss-software-with-purchase/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:21:22 +0000</pubDate>
		<dc:creator>knightking</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[diet software]]></category>
		<category><![CDATA[free weight loss software]]></category>
		<category><![CDATA[weight loss calculator]]></category>
		<category><![CDATA[weight loss oracle]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=457</guid>
		<description><![CDATA[The simplest weight loss prediction software is available for you to use with any diet protocol. Simply enter a few pieces of data and make a few on screen selections and you will be able to:
<ul>
	<li>Calculate exactly how many days it will take you to reach your target weight. (And you choose the starting date)</li>
	<li>Know exactly how many calories you can eat to arrive at the big event at the  perfect weight.</li>
	<li>Figure out exactly what day to start your diet on to lose your weight on schedule.</li>
	<li>Determine exactly how many calories YOU personally burn each day.</li>
	<li>See how your exercise routine helps your weight loss goal (and figure out the best exercise for you).</li>
	<li>We didn't forget the men! We know guys could stand to lose a few pounds too. It will give all the same results for men also.</li>
</ul>]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/free-weight-loss-software-with-purchase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Cellulite</title>
		<link>http://beyondfatloss.com/fitness/how-to-lose-cellulite/</link>
		<comments>http://beyondfatloss.com/fitness/how-to-lose-cellulite/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:42:19 +0000</pubDate>
		<dc:creator>John Alvino</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Getting Ripped]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>
		<category><![CDATA[lose cellulite]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tone your body]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=413</guid>
		<description><![CDATA[“Cellulite” is one of the most feared words for any woman to hear. Cellulite is a specific type of fat that has found its home on the buttocks and upper thighs of millions of females. Unfortunately for the women who have it, cellulite is considered to be the most unsightly forms of body fat. Its appearance can best be described as resembling lumpy, cottage cheese.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/how-to-lose-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://beyondfatloss.com/fitness/welcome/</link>
		<comments>http://beyondfatloss.com/fitness/welcome/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:40:38 +0000</pubDate>
		<dc:creator>knightking</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Getting Ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[beyond fat loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get lean]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=305</guid>
		<description><![CDATA[Before I talk about the HCG Diet, I would like to welcome you to Beyond Fat Loss! If you are looking to purchase the homeopathic oral HCG drops simply use the Buy Now button on the right side of the page. If you are looking for prescription grade HCG then follow the links on the [...]]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Secrets To Lose Belly Fat Quickly And Get Flat Abs Without Starving</title>
		<link>http://beyondfatloss.com/fitness/discover-the-secrets-to-lose-belly-fat-quickly-and-get-flat-abs-without-starving/</link>
		<comments>http://beyondfatloss.com/fitness/discover-the-secrets-to-lose-belly-fat-quickly-and-get-flat-abs-without-starving/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:31:47 +0000</pubDate>
		<dc:creator>Rawl Hardial</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose belly fat quickly]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss secrets]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=408</guid>
		<description><![CDATA[Ultimately, an Advance yet simple system that actually works and will let you lose belly fat quickly. Fast weight loss diet contains about the most idiot proof proven belly fat loss techniques to date to get flat abs.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/discover-the-secrets-to-lose-belly-fat-quickly-and-get-flat-abs-without-starving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Ultimate Weight Loss,Health &amp; Fitness Success Implementing Simple Yet Vital Principles</title>
		<link>http://beyondfatloss.com/fitness/achieve-ultimate-weight-losshealth-fitness-success-implementing-simple-yet-vital-principles/</link>
		<comments>http://beyondfatloss.com/fitness/achieve-ultimate-weight-losshealth-fitness-success-implementing-simple-yet-vital-principles/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:13:58 +0000</pubDate>
		<dc:creator>Jeanette Clinger-Hurley</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=347</guid>
		<description><![CDATA[Its As Easy As 1, 2, 3. To Achieve Ultimate Weight Loss, Health &#38; fitness Success Through Implementing Some Simple Yet Vital Principles.  If you are anything like me then you want to look and feel better, prevent disease and illness, live a longer more vital life and improve the quality of your life in every way possible too?   In my career as a Certified Personal Fitness Trainer, Health and Wellness Expert and Health and Fitness product innovator, I and my team have counseled, coached, and trained hundreds of satisfied individuals in my Fitness/Wellness facilities Synergy Fitness Systems, providing them with some vital principles that have enabled them to reach important goals and achieve fat-loss and optimal health for life. I would love to share some of these keys here with you. You can easily implement these practices into your life with a little adjusting, and I promise that the health youll gain and the fat youll loose will be well worth it.  The best Fitness/Wellness Programs are those designed to help you achieve your goals in the most effective, healthy and time-efficient way possible. SOME OF The most important and vital steps toward Obtaining Absolute Maximum Weight Loss,  Fitness Success and your own healthy unique life style are Optimum Nutrition, Dynamic exercise, Hormonal Balance and Positive Motivation.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/achieve-ultimate-weight-losshealth-fitness-success-implementing-simple-yet-vital-principles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Jump Training Can Help You Increase Your Vertical and Why it Works</title>
		<link>http://beyondfatloss.com/fitness/how-jump-training-can-help-you-increase-your-vertical-and-why-it-works/</link>
		<comments>http://beyondfatloss.com/fitness/how-jump-training-can-help-you-increase-your-vertical-and-why-it-works/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:40:45 +0000</pubDate>
		<dc:creator>David Nordmark</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[linear jump]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=312</guid>
		<description><![CDATA[s there a jump training program out there that can help you get off the ground? To answer this question, we need to explore the question of why some people can jump whereas others cannot.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/how-jump-training-can-help-you-increase-your-vertical-and-why-it-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Just For Looks &#8211; Get Ripped Abs</title>
		<link>http://beyondfatloss.com/fitness/not-just-for-looks-get-ripped-abs/</link>
		<comments>http://beyondfatloss.com/fitness/not-just-for-looks-get-ripped-abs/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:40:43 +0000</pubDate>
		<dc:creator>Zachary A Ashley</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Getting Ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=311</guid>
		<description><![CDATA[Anyone can learn how to get ripped abs. Ripped abs are not just for men, but can look completely wonderful on girls too. The only problem is that they are harder to attain, since girls are naturally built with extra fat around their midsection. ripped abs are not a myth as some would lead you to believe it just takes some discipline.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/not-just-for-looks-get-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Work Outs For A Button-Popping Chest</title>
		<link>http://beyondfatloss.com/fitness/muscle-building-work-outs-for-a-button-popping-chest/</link>
		<comments>http://beyondfatloss.com/fitness/muscle-building-work-outs-for-a-button-popping-chest/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:40:42 +0000</pubDate>
		<dc:creator>Richard Gwent</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://beyondfatloss.com/?p=310</guid>
		<description><![CDATA[Building muscle efficiently for means maximum gain in the shortest time possible. Discover how to do this with our muscle building work outs.]]></description>
		<wfw:commentRss>http://beyondfatloss.com/fitness/muscle-building-work-outs-for-a-button-popping-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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